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  • Avoid throat clearing and coughing.
  • Avoid persistent yelling screaming or cheering.
  • Avoid prolonged periods of loud talking.
  • Don't whisper.
  • Use amplification in noisy situations.
  • Maintain your vocal energy.
  • Conserve your voice as needed.
  • Maintain a daily vocal warm up and cool down routine.
  • Use only appropriate volume for the environment.
  • Pay attention to room acoustics.
  • Try to eliminate or minimise background noise.
  • Sip two litres of water a day.
  • Allow for daily period of voice rest.
  • Rest your voice if you are sick.
  • Rest your voice if it feels strained.



Remember you are a Vocal Athelete